* Apply Ghee or Oil to forehead, temples and around eyes. 

* Prayer

  - ॐ सह नाववतु ।

सह नौ भुनक्तु ।

सह वीर्यं करवावहै ।

तेजस्वि नावधीतमस्तु मा विद्विषावहै ।

ॐ शान्तिः शान्तिः शान्तिः ॥

Om Saha Naav[au]-Avatu |

Saha Nau Bhunaktu |

Saha Viiryam Karavaavahai |

Tejasvi Naav[au]-Adhiitam-Astu Maa Vidvissaavahai |

Om Shaantih Shaantih Shaantih ||

* Be aware of Self & Surroundings:        - 1 minute

  - World Around: External Sounds, sun, people, birds, breeze

  - Internal environment:

    - Breathing, sensation of body, smell, taste, sounds: Internal sound (after closing both ears)

  - Repeat AUM 3 times.

Shodhan Kriya

• Kapalbhati

  • Repeat A-U-M

• Agnisar

  • Repeat A-U-M