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Dhayana

Witness everything as a neutral observer

Try to visualize the position of Earth in the universe as a small dot.

• I do not need anything; I do nothing. Nothing can hurt me.

• I am the spirit, ever lasting joy.

• Visualize everything neutrally as though river is flowing in front of you, traffic is passing, crowd is moving, as a movie playing in front

• Visualize breath, heart beat as a neutral, dissociated observer; observe breath slowing down

• Become thought-less; imagine your self being in a capsule that is cut off from the world and body

• Let time stand still, imagine you are centre of universe.

• Observe the balance between two energies - Left nostril, Ida (Cool, Lunar), Right nostril, Pingla (Warm, solar)

* Prana Aggregation & Broadcasting -

• With thumb pressed against index finger

• Inhale Prana with tongue folder up, consciousness rising up the spine. Imagine Sun’s energy flowing in.

• Hold to spread Prana within, tense the body, feel the heat spread.

• Exhale with M of AUM chant, imagine showering light around, relax the body

• Be still, hold breadth to feel vibrations of AUM.

Conclude - 2 minute

• Rub both hands, and apply the palm around the eyes.

• Feel the glow around, celebrate with a loud laughter, maintain a deep smile.

• Express Gratitude to the Lord, and be optimistic that good will happen

• Prayer:

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते ।

पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥

ॐ शान्तिः शान्तिः शान्तिः ॥

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate

Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate

Om Shaantih Shaantih Shaantih ||

• Take a warm Yogic drink of Chatni (Amwala, Coinander, Mint, ginger, turmeric, green chillie) with honey

Note: Time instead of rounds specified to allow for individual variations.

Watch this video on Spiritual Journey.

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