Abhyanga
Warm herbal oil is massaged over the body. Traditional practice pays particular attention to the forehead, temples, ears, palms and soles.
Traditional wellness therapies
Shirodhara and Abhyanga: traditional oil therapies for relaxation.
Two Ayurvedic oil therapies offered as relaxing wellness experiences. Find out what each involves before you book.
The therapies
Two traditional practices, two different approaches.
Abhyanga is a full-body massage with warm herbal oil. Shirodhara is a slow, steady pour of warm liquid over the forehead while you lie down. Both come from Ayurveda, the traditional system of medicine in India.
At Sutra Health they are offered as wellness therapies for relaxation. They are not treatments for a medical condition, and they do not replace medical care.
At a glance
Which one is which?
Shirodhara
Warm oil, milk, buttermilk or water is poured in a rhythmic stream over the forehead while you rest.
What they are offered for
Relaxation and general wellbeing, including as part of a calming bedtime routine.
What they are not
A cure or proven treatment for sleep problems, anxiety, high blood pressure or any other condition.
In practice
Therapy sessions at Sutra Health.
Read more
Find the detail you need.
Shirodhara therapy
What the word means, what is poured, how a session works and who should check first.
Abhyanga oil massage
What the massage involves, why the forehead, ears, palms and soles get attention, and what to know first.
Before you book
Questions to ask, health information to share and what to confirm.
Related services: Physician Consultation and Behaviour, Stress & Mind.
Common questions
Before you book
Is Shirodhara a medical treatment?
No. It is a traditional wellness therapy offered for relaxation. It does not diagnose or treat any condition and does not replace medical care.
Is it suitable for everyone?
Not always. Skin or scalp problems, allergies to oils, pregnancy and some health conditions can make a session unsuitable. Share your health information before you book.
How do I book, and what does it cost?
Use the appointment page. Session length, fees and availability are confirmed when you book.
Not sure whether a session suits you?
Book an appointment and ask about the therapies and any health concerns first.
This page is general information about traditional wellness therapies. It is not medical advice, and the therapies do not diagnose or treat any condition or replace medical care.