Shirodhara
What is Shirodhara therapy?
Shirodhara is a traditional therapy in which warm liquid is poured in a steady stream over the forehead while you lie down. It is offered for relaxation.
What the word means
Shirodhara comes from two Sanskrit words: shiro, meaning head, and dhara, meaning flow. The name describes the practice: a continuous flow over the head.
What is poured
Traditionally, warm herbal oil, milk, buttermilk or water may be used. Ask the practitioner which will be used for your session when you book.
How a session works
You lie down comfortably. The liquid is poured gently and rhythmically onto the forehead while the body rests. The aim is deep relaxation.
Session length, preparation and any follow-up are confirmed when you book.
What it is offered for
Shirodhara is offered for relaxation and general wellbeing, including as part of a calming bedtime routine.
Research on Shirodhara is limited and mostly small studies. It is not a proven treatment for sleep problems, anxiety or any other condition.
The traditional view
In Ayurvedic tradition the spot between the eyebrows is described as an important marma point, called Sthapani. This is a traditional concept, not a medical finding.
Check first if any of these apply
Tell the practitioner, or speak to your doctor first, if you have:
- Allergies to oils, milk or herbs
- A skin or scalp condition
- Pregnancy
- A recent head, neck or eye problem, or recent surgery
- Fever or infection
- Any condition for which you take regular medicines
Common questions
Common questions
Will Shirodhara treat my insomnia or anxiety?
It is offered for relaxation, not as a treatment. If sleep problems or anxiety are persistent, speak to a doctor or qualified mental-health professional.
Is it painful or hot?
The liquid is warmed, not hot. Tell the practitioner at once if the temperature is uncomfortable.
Is Shirodhara the same as Abhyanga?
No. Abhyanga is a full-body oil massage. Shirodhara is a pour over the forehead. Ask when booking whether they can be combined.
Questions about Shirodhara?
Book an appointment to ask about suitability and what a session involves.
This page is general information about traditional wellness therapies. It is not medical advice, and the therapies do not diagnose or treat any condition or replace medical care.