Choose a time and a quiet spot
Pick a time you can repeat, such as after waking or before bed.
Meditation
Meditation: a simple way to begin
Meditation is training your attention, usually by focusing on one thing such as the breath, a sound or physical sensations.
What meditation is and is not
Meditation is not about emptying your mind. Your mind will wander. Noticing that and gently coming back is the practice.
A simple way to start
Sit comfortably
A chair works as well as the floor. Keep your back supported and your body relaxed.
Follow your breath
Notice the breath moving in and out without trying to change it.
Return when your mind wanders
When you notice you have drifted, bring your attention back without judging yourself.
Start with a few minutes
Short, regular practice is easier to keep than long sessions.
Making it a routine
Attach meditation to something you already do, such as after your morning tea. Keep it small and repeat it.
When to be careful
Some people find meditation brings up distressing thoughts or feelings. If that happens, stop and speak to a qualified professional. If you live with a mental-health condition, talk to your clinician before starting. Meditation is not a treatment for depression, anxiety or any other condition.
Common questions
Common questions
How long should I meditate?
There is no fixed length. Start with a few minutes and build only if it feels right.
Do I have to sit cross-legged?
No. Sit on a chair or any position that is comfortable and alert.
Can meditation replace professional help?
No. It can support wellbeing alongside care but does not replace it.
Want help building a practice?
Book an appointment to talk it through.
This page is general information. Yoga is complementary to medical care and does not diagnose or treat disease or replace prescribed treatment. Stop any practice that causes pain, dizziness or breathlessness.