Acceptance
Accept the things that cannot be changed and put your attention on what you can grow.
Read about positive thinking →My Buddy
Six lessons for good emotional wellbeing
These are the ideas buddies share with each other. They are simple habits, not treatments.
The six lessons
Take responsibility
Focus on what you can influence, build a supportive environment and own your choices and actions.
Organised surroundings
A clean, tidy space may help support clearer thinking and a sense of balance.
Hydration
Drinking enough fluid supports normal physical and mental function. How much you need varies from person to person.
Read about hydration →Self-care
Some people use gentle oil massage as part of a relaxing self-care routine.
Read about Abhyanga →Energy and awareness
Breathing and body-awareness practices may help with relaxation and a sense of calm.
Read about Pranayama →Common questions
Common questions
Do I need to follow all six lessons?
No. Pick the one that feels most useful and try it for a week or two.
Can these lessons replace professional help?
No. They support wellbeing but do not replace medical or mental-health care.
Keep reading
Want a buddy to practise with?
Join My Buddy to share these habits with someone.
My Buddy is a peer-support initiative. It is not a substitute for professional medical or mental-health care. If you or someone else is in immediate danger, contact local emergency services.