Why intensity and inversions need care
Headstands, handstands and other demanding inversions can place substantially different demands on the body than a supported restorative posture. Intense backbends and breath-holding can also make a practice inappropriate for some people with cardiovascular concerns.
The relevant question is not simply whether a pose appears on an avoid list. Your blood-pressure control, symptoms, experience level and other medical conditions all affect what should be included or modified.
Choose a supported starting point
If you have hypertension and want to begin yoga, discuss the type and intensity of practice with your clinician and learn modifications from an appropriately trained instructor. Stop if a practice causes concerning symptoms rather than pushing through them.
From information to your situation
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Bring the question, symptoms or practical concern that led you to this page. A consultation can help you work out what is relevant to you.